Waverley Park Physiotherapy: Strength Training is Important in the “off-season”

At Waverley Park Physiotherapy Centre we believe that strength training plays a crucial role in an athlete development and achieving optimum performance. In terms of boosting sports specific performance and reducing injury risk, research shows that strength and conditioning training plays a vital and integral role. When administered appropriately, it is what provides an athlete […]

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Waverley Park Physiotherapy Centre Spring into Fun Run Season

  Many Waverley Park Physiotherapy Centre clients (and some of our staff) are excitedly heading into the spring Fun Run season. Across Melbourne and Victoria a vast array of events covering different distances, terrains and even obstacles are being held from mid-September until the end of summer. Whether you’re a veteran or a first-time competitor, […]

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