MOVEmber is challenging people to make a move every day in November for men’s health.
The team at Physioworks Health Group is supporting the Movember challenge of 30 moves in 30 days, encouraging our patients to take up the challenge to help improve their health and general wellbeing.
Physioworks Health Group Director Andrew Dalwood (<= click on Andrew’s name to donate) said moving more in our everyday life is crucial to reducing risk of illness and preventing disease. “As Physiotherapists we know the benefits of exercise. The MOVEmber challenge of 30 moves in 30 days is a fun, yet practical way for our team to reinforce the importance of moving with our patients”.
A range of simple, practical “moves” at home, work and play are suggested online at Movember challenge (or maybe suggested by our team when you are next at our clinic) and check out the Movember You Tube video https://youtu.be/ebNvCfYqRiE
So will you take up the MOVE challenge this MOVEmber?
Image credits http://www.physiotherapy.asn.au/APAWCM/Advocacy/Campaigns/MOVEmber.aspx