Cramping A muscle (or even a few fibres of a muscle) that involuntarily (without consciously willing it) contracts is in a “spasm.” If the spasm is forceful and sustained, it becomes a cramp. Think of it on a spectrum where a few fibres involuntarily contracting is a light spasm this can progress all the way [...] Read more »
WPPC’s Quick Guide to Hydration
Hydration How much should we drink (in regards to sport)? Short answer – you need to replenish the fluids (and electrolytes) you lose. For you to work out how much you need to drink the best option is to work out your sweat rate! Make sure you work out your sweat rate during a few [...] Read more »
WPPCs Guide to Safe Lifting
“Do Not Lift with your Back, Lift with your Legs” Bending or lifting can strain or even injure your back. To minimise the risk of an injury you should ensure the load you are lifting is safe and that you are using a good lifting technique. In addition to the steps found below, there are [...] Read more »
Specialist Physiotherapy
Specialist Physiotherapists are acknowledged experts in the management of musculoskeletal problems, post operative and injury rehabilitation, and spinal pain. However, it is important to be aware that there are differing levels of expertise within the physiotherapy profession. There are currently three levels of clinical expertise within musculoskeletal physiotherapy: Generalist Physiotherapists with an interest in musculoskeletal [...] Read more »
Welcome
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